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    • Home
    • CLASS DESCRIPTIONS
    • PERSONAL TRAINING
    • INSTRUCTORS
    • PRICING
    • GALLERY
    • SPECIALTY CLASSES
  • Home
  • CLASS DESCRIPTIONS
  • PERSONAL TRAINING
  • INSTRUCTORS
  • PRICING
  • GALLERY
  • SPECIALTY CLASSES

Class Description

STRONG NATION

VIDEO SPIN (COMING SOON)

STRONG NATION

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synce

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music , helping you make it to that last rep, and maybe even five more.

THE MIXX

VIDEO SPIN (COMING SOON)

STRONG NATION

Take your workout to the next level. This class involves 15 min intervals of Boxing, Weight Training, Abs, and Stretching

VIDEO SPIN (COMING SOON)

VIDEO SPIN (COMING SOON)

VIDEO SPIN (COMING SOON)

A 60 min spin classes with a full wall video taking you to exciting destinations. Proper form and correct cardio training is addressed

ZUMBA

BALLS, BANDS, BAR

VIDEO SPIN (COMING SOON)

Zumba fitness is a program that involved Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms to help improve cardiovascular fitness

BALLS, BANDS, BAR

BALLS, BANDS, BAR

BALLS, BANDS, BAR

Resistance training that will sculpt and lengthen your muscles with high rep endurance to increase your fitness level

DANCE AEROBICS

BALLS, BANDS, BAR

BALLS, BANDS, BAR

55 min class cardiovascular dance workout set to music of the 80's, 90's and today. 

REBOUNDING

REBOUNDING

REBOUNDING

 Rebounding class combines plyometrics, cardio, and strength building exercises for a full body 60 min workout that can burn up to 1000 calories! 

SPIN

REBOUNDING

REBOUNDING

Grab your bike, adjust your settings and get ready. Take off into 60 mins of speed, climbing and intervals while the music motivates you to push you to your next fitness level.   

STEP & ABS

REBOUNDING

STEP & ABS

 Get full-body cardio and muscle conditioning . This is a step-based workout that will lift your fitness and tone your glutes and legs.  

ZUMBA TONING

ZUMBA TONING

ZUMBA TONING

When it comes to body sculpting, Zumba Toning raises the bar . It comes targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party

YOGA

ZUMBA TONING

ZUMBA TONING

 In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. 

S.L.A.M

ZUMBA TONING

CURLS AND CRUNCH

60 min class that targets your muscles and heart rate utilizing light weights while moving . STEP, LIFT, AND MOTION. Guaranteed to get you motivated and moving with a fun factor. All levels of fitness addressed. 

CURLS AND CRUNCH

CURLS AND CRUNCH

CURLS AND CRUNCH

45 min class with intervals of upper body strength training and core

DANCE AND BURN

CURLS AND CRUNCH

DANCE AND BURN

 30 mins dance 30 mins weights. Get twice the burn jamming away to the music of the divas while toning your body.  


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