This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music , helping you make it to that last rep, and maybe even five more.
Take your workout to the next level. This class involves 15 min intervals of Boxing, Weight Training, Abs, and Stretching
A 60 min spin classes with a full wall video taking you to exciting destinations. Proper form and correct cardio training is addressed
Zumba fitness is a program that involved Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms to help improve cardiovascular fitness
Resistance training that will sculpt and lengthen your muscles with high rep endurance to increase your fitness level
55 min class cardiovascular dance workout set to music of the 80's, 90's and today.
Rebounding class combines plyometrics, cardio, and strength building exercises for a full body 60 min workout that can burn up to 1000 calories!
Grab your bike, adjust your settings and get ready. Take off into 60 mins of speed, climbing and intervals while the music motivates you to push you to your next fitness level.
Get full-body cardio and muscle conditioning . This is a step-based workout that will lift your fitness and tone your glutes and legs.
When it comes to body sculpting, Zumba Toning raises the bar . It comes targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
60 min class that targets your muscles and heart rate utilizing light weights while moving . STEP, LIFT, AND MOTION. Guaranteed to get you motivated and moving with a fun factor. All levels of fitness addressed.
45 min class with intervals of upper body strength training and core
30 mins dance 30 mins weights. Get twice the burn jamming away to the music of the divas while toning your body.