STRONG NATION

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music , helping you make it to that last rep, and maybe even five more.

Take your workout to the next level.  Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. 

 Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. 

Zumba fitness is a program that involved Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms to help improve cardiovascular fitness

Resistance training that will sculpt and lengthen your muscles with high rep endurance to increase your fitness level

55 min class cardiovascular dance workout set to music of the 80's, 90's and today. 

 Rebounding class combines plyometrics, cardio, and strength building exercises for a full body 60 min workout that can burn up to 1000 calories! 

Grab your bike, adjust your settings and get ready. Take off into 60 mins of speed, climbing and intervals while the music motivates you to push you to your next fitness level.   

 Get full-body cardio and muscle conditioning . This is a step-based workout that will lift your fitness and tone your glutes and legs.  

When it comes to body sculpting, Zumba Toning raises the bar . It comes targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party

 In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. 

60 min class that targets your muscles and heart rate utilizing light weights while moving . STEP, LIFT, AND MOTION. Guaranteed to get you motivated and moving with a fun factor. All levels of fitness addressed. 

1 hour of full body solid strength training!

“GET STRONG  , GET SKINNY” 

Major stress on correct form. 

 30 mins dance 30 mins weights. Get twice the burn jamming away to the music of the divas while toning your body.  

 Having a strong core can help with sports and gym performance, and movement in everyday life . 30 mins of intense core and abd workouts. 

A full body ball workout using 3 different types of fitness balls. The focus will be on strength, toning and a strong emphasis on core strength and stability 

Zumba styled workout to all the top hits of the decades. 60 mins